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Channel: bodykare by karen » Wheat Free
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Yummy Brown Rice

I am including a recipe for brown rice. Brown rice has 100 antioxidants!! It is a healing food and I encourage you to include some in your diet every week. Brown Rice 1 c. organic brown rice Wash by...

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Make your Own Granola Bars – this recipe Rocks!

This recipe comes from: http://vegetarianonthecheap.blogspot.com/2009/02/easier-than-pie-make-your-own-granola.html A great blog from my favorites list. Standard granola bar template: A – Grain base:...

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Buckwheat Pancakes – Gluten Free

I am so excited to share with you a healthier version of my traditional pancake mix recipe. My husband Rick loved this healthier version of pancake. Buckwheat is a very good source of manganese and a...

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Brown Rice Krispy Treats

This recipe tastes way better than the traditional Rice Krispy Treats and they will give your body vitamins and minerals! 3/4 cup natural peanut butter (or other nut butters) 3/4 cup brown rice syrup 3...

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Sweet Potato Pancakes (Gluten Free)

Here is a new favorite recipe Sweet Potato Pancakes from a new favorite cookbook Practical Paleo by Diane Sanfilippo. They are gluten-free and can be enjoyed for breakfast or my favorite is to use them...

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My Favorite Sweet Potato Soup

It’s time to harvest sweet potatoes in the garden.  Look for them at your local farmers market.  They will store well all winter in a cool spot as long as you protect from freezing.  Enjoy this...

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Amazing 2 Ingredient Banana Pancakes (Gluten free – Sugar free)

A friend told me about this so simple recipe.  It's all over the internet so I'm not sure who to give the credit to.  These are the BEST and so simple.  I can't wait to top them with fresh, local …...

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Pistachio Ice Cream – Anyone will eat kale!

Pistachio Ice Cream 1 cup green kale leaves or spinach 2 ripe bananas frozen 1-1/2 cups ice ½ cup filtered water ½ cup pistachios or cashew nuts. 3 T raw honey or real maple syrup or 1/4 cups chopped...

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Sunflower Oatmeal Cookies

A favorite recipe in our family! Simple and full of nutrients! Makes 12-15 cookies ½ cup pure maple syrup ½ cup tahini 1 ½ cup rolled oats 1/3 cup raw sunflower seeds 1/3 cup raisins In a mixing bowl...

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